by Jamie Riley | Mar 31, 2021 | Encouragement, Family & Parenting, Inspiration
The legacy you are building today requires being intentional. Have you ever heard someone say they wish they could leave a legacy behind? Maybe you have stopped to reflect on how people will remember you. Chances are if you have, it’s because you witnessed a life that... 
by Jamie Riley | Mar 3, 2021 | Herbs, Inspiration, Stress & Anxiety, Uncategorized
Stop and take a deep breath. You are doing your best. Stress and anxiety affect everyone differently, and these are uncertain times. Stress starts out feeling similar to an adrenaline surge. It’s your body’s way of helping you get through a rough situation, but it... 
by Jamie Riley | Jan 28, 2021 | Encouragement, Inspiration, Living in Maine
So what is the mainspring or the “Maine Spring” as I call it, and why is it important? To truly understand, we have to back up a moment. Before reading this, I want to encourage you to grab your favorite drink, find a quiet spot just for a few minutes and...